Adult Yoga Sessions
Somatic Hatha Yoga is a Hatha Yoga Class infused with Somatic Movement Education. It is a gentle class which aims to create more space and freedom in the body. The movements aim to bring lightness to the spine, along with flexibility and stability to the hips and shoulders.
We work with the body and the breath to develop safe structural alignment, body mind awareness and conscious breathing to enhance natural range of motion in functional movement.
The class is suitable for all, as it is a gentle style of Yoga. Students are encouraged to move at their own pace, to explore and to listen to the feedback from their body. The postures can be modified so that anyone can enjoy the benefit. Each class finishes with a deep relaxation.
With regular practice of Somatic Hatha Yoga we learn to sense and relax muscles, allowing the body to let go of any physical or mental tension. The whole central nervous system unwinds and relaxes, helping to release the daily stress of a busy lifestyle. By cultivating balance in body and mind it can bring a sense of well-being back into your life.
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Discover the Benefits of Somatic Hatha Yoga:
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Improved Flexibility: Regular practice of somatic Hatha yoga can enhance flexibility by stretching and lengthening muscles, tendons, and ligaments.
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Increased Strength: Many yoga poses require holding positions that engage various muscle groups, leading to improved strength and muscle tone.
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Better Posture: Somatic Hatha yoga emphasises alignment and awareness of the body, which can help improve posture both during yoga practice and in daily life.
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Stress Reduction: The focus on breath and mindfulness in somatic Hatha yoga can help calm the mind, reduce stress, and promote relaxation.
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Enhanced Body Awareness: Somatic practices emphasise tuning into bodily sensations and movements, fostering a deeper connection with the body and its signals.
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Pain Relief: Somatic yoga can help alleviate chronic pain by releasing tension, improving circulation, and promoting relaxation in affected areas.
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Improved Balance and Coordination: Practicing balancing poses and mindful movement can enhance balance and coordination skills.
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Boosted Energy Levels: Somatic Hatha yoga can invigorate the body and mind, leading to increased energy and vitality throughout the day.
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Better Sleep: Regular practice of yoga, especially somatic Hatha yoga, can promote better sleep by reducing stress and tension, calming the mind, and relaxing the body.
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Emotional Well-being: Yoga practice encourages self-reflection, emotional release, and acceptance, which can contribute to improved emotional well-being and resilience.
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Enhanced Focus and Concentration: Mindful movement and breath awareness in somatic yoga can improve concentration and cognitive function.
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Supports Respiratory Health: The focus on deep, mindful breathing in somatic Hatha yoga can strengthen respiratory muscles and improve lung capacity.
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Increased Circulation: Yoga poses and movements can stimulate blood flow and circulation throughout the body, supporting overall cardiovascular health.
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Community and Support: Joining a somatic Hatha yoga class can provide a sense of community and support, fostering social connections and a supportive environment for personal growth.
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Holistic Wellness: Somatic Hatha yoga offers a holistic approach to wellness, addressing physical, mental, and emotional aspects of health and promoting balance and harmony in the body-mind-spirit connection.
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Customising Your Yoga Experience:
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Personalised Approach: Before the session we engage in thoughtful discussions to understand your group's specific needs and preferences, tailoring the practice to create a serene and individualised experience.
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Posture Selection: We carefully choose Yoga poses that align with your group's goals and levels, ensuring that each participant can fully engage and explore the practice.
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Atmosphere: You have the flexibility to choose your practice environment, whether it's our peaceful studio, the comfort of your own space, or even the beauty of an outdoor setting, allowing you to fully immerse yourself in your Yoga journey.
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Time That Suits You: We work together to find the perfect time for your session, making it accessible and enjoyable to fit into your group's schedule.
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Guided Mindfulness: Throughout the practice, I provide gentle guidance to enhance mindfulness and breath awareness, helping you and your group members deepen your connection to the present moment.
Small Group Sessions
Small group sessions help you:
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Feel the Love:
Deepen connections.
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Ditch Stress:
Escape the daily grind for a while.
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Talk, Really Talk:
Rediscover the art of conversation.
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Connect:
Rekindle connections, feeling closer than ever.
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Perfect for a special occasion, Private Small Group Yoga, where you and your select group of loved ones or friends can enjoy a tailored and harmonious yoga experience. These private sessions are designed to cater to the unique needs and preferences of your group, offering a personalised journey that fosters wellness, connection, and shared growth.
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Benefits for Your Private Small Group Session:
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Tailored Experience: In a private small group setting, I can customize the yoga session to suit the specific needs, goals, and levels of your group members.
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Group Bonding: These sessions provide an intimate space for your group to bond, deepen connections, and share in the joy of practicing yoga together.
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Physical Wellness: Private small group yoga promotes physical fitness, ensuring that each participant receives a satisfying and enjoyable workout suited to their abilities.
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Stress Reduction: I will guide your group through stress-reduction techniques, mindfulness practices, and relaxation exercises, promoting a sense of calm and balance.
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Emotional Well-Being: These sessions focus on emotional intelligence and self-awareness, helping group members develop resilience, empathy, and positive coping mechanisms.
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Enjoyable Together Time: The private setting allows for a more personal and interactive experience, making group yoga even more engaging and enjoyable.
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How I Customise the Experience:
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Needs Assessment: Before the session, we will discuss the goals, preferences, and individual requirements of your group, ensuring a tailored approach.
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Varied Levels: Yoga poses and sequences will be chosen to accommodate various levels of experience within your group, ensuring that everyone feels included and challenged at their own pace.
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Theme Selection: You can select a theme or style of yoga that aligns with your group's interests and goals, creating a unique and meaningful experience.
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Flexible Scheduling: I work with your group's schedule to find the perfect time for your session, making it convenient and enjoyable.
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Choice of Location: Enjoy the privacy and comfort of your chosen location, whether it's our studio, a cosy living room, or an outdoor space.
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Personalised Attention: I provide individualised guidance, adjustments, and modifications to meet the specific needs of each participant.
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Couple Sessions
Couples sessions help you:
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Feel the Love:
Deepen your emotional and physical connection.
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Ditch Stress:
Escape the daily grind for a while.
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Talk, Really Talk:
Rediscover the art of conversation.
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Connect:
Rekindle connections, feeling closer than ever.
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Couple's Yoga, a unique and intimate experience designed to deepen the connection and promote wellness for you and your partner. Our private sessions are tailored to the unique dynamics of your relationship, offering a personalised journey that fosters harmony, connection, and shared well-being.
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Benefits for Your Private Couple's Session:
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Relationship Enrichment: Couple's yoga provides a dedicated and intimate space for you and your partner to connect on a deeper level, fostering communication, trust, and intimacy.
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Physical Wellness: Private sessions offer an opportunity for both partners to engage in physical fitness, ensuring that each person gets a satisfying and enjoyable workout suited to their abilities.
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Stress Reduction: I will guide you through stress-reduction techniques, mindfulness practices, and relaxation exercises, promoting a sense of calm and balance in your relationship.
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Emotional Well-Being: These sessions focus on emotional intelligence and self-awareness, helping both partners develop resilience, empathy, and positive coping mechanisms, which can benefit the relationship.
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Quality Time: Couple's yoga allows you to share quality time together, fostering a sense of togetherness and creating lasting memories.
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How We Customise the Experience:
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Relationship Goals: Before the session, we will discuss your relationship goals and preferences, ensuring that the session aligns with your unique needs and dynamics as a couple.
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Varied Levels: Yoga poses and sequences will be chosen to accommodate both partners, regardless of their individual levels of experience, ensuring that everyone feels comfortable and engaged.
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Theme Selection: You can choose a theme or style of yoga that resonates with your relationship, such as partner yoga, to create a unique and meaningful experience.
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Flexible Scheduling: I work with your schedule to find the perfect time for your session, making it convenient and enjoyable.
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Choice of Location: Enjoy the privacy and comfort of your chosen location, whether it's our studio, a cosy living room, or an outdoor setting.
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Personalised Attention: I provide individualized guidance, adjustments, and modifications to meet the specific needs of both partners, ensuring a safe and enjoyable practice.
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Adults/ Small Groups / Couples Yoga
If you, your friends/ partner would love to practice yoga together to build a strong and healthy bodies and minds register your interest by dropping me an email or clicking on the 'Start Now' Button:
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info@mistryyoga.com
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I am fully insured and have an enhanced DBS check.
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