Your Questions
You Ask. I Gladly Answer.
1. What age groups do your yoga classes cater to?
I offer yoga classes for children aged 3 years +.
2. Where are your yoga classes held?
My yoga classes are held in Iver Heath in a small studio and at some school after-school clubs.
3. How do I enrol myself/ my child in a yoga class?
To enrol yourself/ your child, you can visit my website and book online. You can contact me for assistance.
4. What should I/ my child wear to a yoga class?
You should wear comfortable, stretchy clothing that allows for ease of movement. Yoga is typically done barefoot, so there's no need for special footwear.
5. Do I need to bring yoga mats and props?
We provide yoga mats and any necessary props for our classes. However, if you/ your child has a favourite mat and would like to bring it along, you are welcome to do so.
6. Are your instructors certified to teach yoga to children?
Yes, all our instructors are certified and experienced in teaching yoga to children. They have undergone specialised training to work with young yogis.
7. What style of yoga do you teach to children?
We primarily focus on teaching Hatha and Vinyasa yoga modified for children. Our classes emphasise fun, games, singing, dancing, team work, breathing exercises, journaling and mindful crafts, relaxation, and building physical and mental strength.
8. Can parents watch their child's yoga class?
We encourage parents to allow their children to practice independently to foster self-confidence and concentration.
9. Do you offer trial classes for new students?
Yes, we offer trial classes for new students. It's a great way for your child to experience our classes before committing to a full term. Book on our website or contact us for assistance.
10. What are the benefits of yoga for children?
Yoga offers numerous benefits for children:
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1. Improved Flexibility: Yoga involves a variety of poses and stretches that help children develop flexibility in their muscles and joints, which can be especially beneficial as they grow.
2. Increased Strength: Many yoga poses require children to support their own body weight, helping to build strength in their muscles and core.
3. Better Posture: Yoga encourages proper alignment and body awareness, which can contribute to improved posture and reduced risk of musculoskeletal issues.
4. Enhanced Balance and Coordination: Yoga poses often involve balancing on one foot or holding positions that require coordination. Regular practice can improve a child's balance and coordination skills.
5. Stress Reduction: Yoga incorporates relaxation and breathing techniques that can help children manage stress and anxiety. Learning to calm the mind and body can be particularly beneficial for today's busy children.
6. Increased Focus and Concentration: Yoga encourages mindfulness and concentration, which can aid children in school and in other areas of life that require focus.
7. Boosted Self-Esteem: Achieving yoga poses and milestones can boost a child's self-confidence and self-esteem. It's a non-competitive activity where each child progresses at their own pace.
8. Emotional Regulation: Yoga can help children become more in tune with their emotions and provide them with tools to manage and express their feelings in healthy ways.
9. Better Sleep: Yoga's relaxation techniques can improve sleep quality, helping children get the rest they need for growth and development.
10. Body Awareness: Through yoga, children can develop a better understanding of their bodies, how they move, and how to care for themselves physically and emotionally.
11. Social Interaction: Yoga classes can provide opportunities for children to interact with their peers in a positive and supportive environment.
12. Creativity and Imagination: Yoga often incorporates storytelling and imaginative play, which can foster creativity and a sense of playfulness in children.
13. Physical Activity: Yoga is a fun way for children to stay physically active and can complement other physical activities they may participate in.
14. Mind-Body Connection: Yoga helps children develop a deeper connection between their mind and body, promoting overall well-being.
15. Lifelong Healthy Habits: Introducing children to yoga at a young age can instill a lifelong love for fitness and mindfulness practices that can benefit them throughout their lives.
11. What are the benefits of families doing yoga together?
1. Strengthening Family Bonds: Practicing yoga together provides an opportunity for family members to connect on a deeper level, fostering a sense of togetherness and unity.
2. Improved Communication: Yoga encourages mindfulness and presence. Family members can use this time to engage in open and meaningful communication, deepening their relationships.
3. Shared Experience: Participating in yoga together creates shared experiences and memories that family members can cherish and talk about outside of the practice.
4. Physical Fitness: Yoga is a low-impact exercise that can improve flexibility, strength, and balance for all family members, regardless of age or fitness level.
5. Stress Reduction: Yoga's relaxation techniques can help family members manage stress, anxiety, and tension, fostering a calmer and more peaceful family environment.
6. Enhanced Mind-Body Connection: Practicing yoga as a family can help each member develop a greater awareness of their bodies and emotions, promoting self-awareness and self-care.
7. Healthy Lifestyle: Incorporating yoga into family life can encourage healthy habits, including regular physical activity and mindful eating.
8. Positive Role Modelling: Parents who practice yoga demonstrate the importance of self-care and wellness, setting a positive example for their children.
9. Emotional Support: Yoga can be a safe space for family members to express their emotions, provide comfort, and offer support to one another.
10. Fun and Playfulness: Family yoga often includes playful and creative elements, making it an enjoyable and light-hearted activity for everyone.
11. Mindfulness: Yoga promotes mindfulness and being present in the moment, which can improve concentration and attention, benefiting children in school and adults in their daily lives.
12. Empathy and Compassion: Practicing yoga together can enhance empathy and compassion within the family, as members learn to appreciate each other's strengths and challenges.
13. Conflict Resolution: Yoga encourages non-competitive, non-judgmental attitudes, which can help family members resolve conflicts in a more peaceful and understanding manner.
14. Quality Time: In our busy lives, family yoga offers a designated time for family members to be present and fully engaged with each other.
15. Lifelong Practice: Introducing yoga as a family activity can instil a love for yoga and mindfulness practices that family members can carry with them throughout their lives.
12. Are there any special requirements for children with disabilities or special needs?
We strive to make yoga accessible to all children. Please contact us in advance to discuss any specific needs, and we'll do our best to accommodate them.
13. What is your cancellation policy?
We require notice at least 24 hours before a class for a makeup session or refund.
14. How can I stay updated on class schedules and announcements?
You can subscribe to our newsletter on our website or follow us on social media for the latest updates, class schedules, and special events.